Live stream preview
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed
Up Next in No Props Reformer
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23 Min Classical Pilates 07
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
9 Min Back of the Reformer Flow #376
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
26 Min Classical Pilates 06 #374
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed
