For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in No Props Reformer
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22 Min Abdominals No Props #494
Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!
Reformer technique level: 3
Intensity level: Hot
No props neededBalanced Body reformers and equipment discounted t...
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27 Min Tension Release #492
Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilat...
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19 Min Infinity Bar #495
Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)Balanced Body reformers and equipment discounted through my links: https:...
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