Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in No Props Reformer
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25 Min The Peach Plan #613
This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...
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50 Min Russian Splits Workout #632
Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...
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19 Min Align + Awaken #609
Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder of Cont...
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