41 Min Strength in Stability #700
osteoporosis-friendly
•
41m
Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Osteoporosis: a Reformer Guide
Need to know a general outline of what to do and what to avoid on the Reformer if you have osteoporosis? Gabrielle goes through a few explanations and moves to help you take charge of your Pilates practice.
Note from Gabrielle:
It's important to state that not everyone with osteoporosis feels ... -
24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
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27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
