Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in osteoporosis-friendly
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24 Min Foot Focused Workout
This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video... -
27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sa...
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20 Min Osteoporosis Friendly Workout ...
A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https:...
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