This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/videos/661-feet
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Osteoporosis: a Reformer Guide
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Note from Gabrielle:
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A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.
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