Live stream preview
Oblique Freak
6 Day Body Strengthening
•
33m
In 33 minutes, strengthen your oblique muscles in many different ways!
Props needed: box
Reformer level 2
Up Next in 6 Day Body Strengthening
-
Glutes Thighs and Bis
A 39 minute workout to strengthen your core, glutes, inner thighs, and biceps.
Props needed: box
Optional prop: a pad for the platform
Reformer level 2 -
No Chip on These Shoulders
A 27 minute core and upper body workout that will strengthen muscles around your shoulder girdle and help mobilize your shoulders.
Props needed: box
Reformer level 2 -
Scrambled Legs
A 34 minute workout focused on legs - specifically side glutes, inner thighs, and a little bit of quad work.
No props needed
Reformer level 2