6 Day Body Strengthening
Join Gabrielle as she guides you through 6 days worth of Pilates! This Reformer program focuses on specific muscle groups each day to help you gain strength in a short amount of time.
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The Abs and Quads Squad
A 36 minute workout that will strengthen your abs and quads! We'll be lying on our back, standing up, kneeling, and side bending.
Props needed: box
Optional prop: 2 pound hand weight
Reformer level 2 -
Hamstrings and Triceps and Back Oh My!
A 35 minute workout that your hamstrings, triceps and back will enjoy! A few balance challenges are sprinkled throughout.
Props needed: box
Reformer level 2 -
Oblique Freak
In 33 minutes, strengthen your oblique muscles in many different ways!
Props needed: box
Reformer level 2 -
Glutes Thighs and Bis
A 39 minute workout to strengthen your core, glutes, inner thighs, and biceps.
Props needed: box
Optional prop: a pad for the platform
Reformer level 2 -
No Chip on These Shoulders
A 27 minute core and upper body workout that will strengthen muscles around your shoulder girdle and help mobilize your shoulders.
Props needed: box
Reformer level 2 -
Scrambled Legs
A 34 minute workout focused on legs - specifically side glutes, inner thighs, and a little bit of quad work.
No props needed
Reformer level 2
