Live stream preview
Tips for Modifications
pilates intel
•
8m 34s
Gabrielle shares her go-to tips for smart Pilates modifications—so you can move in a way that works for your body.
Up Next in pilates intel
-
What Is The Core?
Knowing what the core is and what it does is essential in understanding Pilates. Gabrielle breaks it all down.
-
How To Engage Your Core
In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).
-
Releasing the Core
Find out how to release your core, and why it's just as important as knowing how to engage it.