Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ball
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Reformer Props
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15 Min Effective Express #499
With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2
Reformer technique level:...
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20 Min Magic Circle Express #493
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...
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45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
