Up Next in Reformer Props

• 

  44:06

  44 Min Power #470

  44 Min Power #470

  We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Sm...

• 

  32:47

  32 Min Pilates Ball Workout #468

  32 Min Pilates Ball Workout #468

  Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: 8-10 inch ball

  Balanced Body reformers and equipment discount...

• 

  31:03

  31 Min Workout With Props #458

  31 Min Workout With Props #458

  A fun full body workout with lots of props that will get your heart rate up!

  Reformer technique level: 2
  Intensity level: Blazing
  Props: box, 8-10 ball, booty/loop band, elastic band, magic circle.

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/s...