Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 50 Min Cross Body Chains #690
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Elevate: 31 Min Powerful Upper Body #689
Improve your endurance and posture with this powerful upper body workout!
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Elevate: 36 Min Full Body Fire #687
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