Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 28 Min Isometric Holds #697
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Elevate: 39 Min Strength Reach and Fl...
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