Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.

Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)

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Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

Enjoy a full body workout using the balance cushion to help deepen you core work!

Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

Grab that band and let's do some legs, glutes and ab work!

Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!

Mat level 2
Props: 2 or 3 pound hand weights

Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

Mat level 2
Props: 2 or 3 pound hand weights

A quick upper body workout using wrist weights.

Mat level 2
Props: 1 pound wrist weights

Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2

PROPS: 1 pound wrist weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2

PROPS: resistance band

You should always consult your physician or health care specialist before performing any of the exercises in this prog...

Fire up your abs and glutes with this quick and effective workout! - Mat Level 2

OPTIONAL PROP: 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...

Quick and effective glutes and leg burner!

PROPS NEEDED: 1lb ankle weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Finding length in strengthening exercises to get the most out of your practice! Mat Level 2

PROPS: 2 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

A fun session to strengthen your abs and glutes while using the ball!

Mat level 2
Props: 8-10 inch ball (a little deflated)

Strengthen your Core, abdominals and glutes in this Pilates Mat session!

PROPS RECOMMENDED: Light hand or wrist weights, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...

A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2

PROPS: 2 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2

PROPS: 1 pound ankle weights

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights