Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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15 Min Myofascial Release #582
Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:
• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas... -
43 Min Foam Roller Workout #581
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ... -
15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR
