Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam roller
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Mat Props
-
15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
32 Min Elastic Band Mix #490
We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.
Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...
-
23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band
5 Comments