A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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20 Min Glutes & Upper Body - Prenatal...
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PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
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30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights
