Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increases blood flow to muscles and fascia.
• Enhances recovery – Speeds up post-workout muscle repair.
• Reduces injury risk – Helps prevent strains and imbalances.
• Relieves stress & promotes relaxation – Calms the nervous system.
• Breaks up adhesions & knots – Releases muscle tightness and trigger points.
• Supports better posture – Alleviates tension that can cause misalignment.
• Aids in lymphatic drainage – Helps reduce inflammation and detoxify.
• Improves movement efficiency – Supports smoother, pain-free movement.

Mat technique level: 1
Intensity level: Warm
Equipment: Foam roller

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