Power Program Intro
power program
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2m 5s
Get ready to take your Pilates practice up a notch—intelligently and intentionally. This program is designed to elevate your heart rate for added cardiovascular benefits while preserving everything you love about Pilates: strength, control, and precision. We’ll also emphasize breath work to keep your nervous system balanced, so each power-packed session feels energizing, not exhausting.
Up Next in power program
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Plank Guide
Planks facing front, planks facing back—let's go over a few variations so you can pick the best option for you to help you feel your strongest.
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Flying Lunges Tutorial
Helpful tips for fun variations of Flying Lunges! Get these to feel good on your body so you can move seamlessly through your power workouts.
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39 Min Full Body Spice #675
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
