Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.
About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical Therapy and work with my clients in person and virtually. I am passionate about not only rehabilitating pain points, but working with my clients holistically to reduce injury risk. If you're in pain, my mission is to identify the root cause of that pain beyond just the symptoms ("the what") and discover what is driving them ("the why"). If you're feeling your best, my goal is to think preventatively, work with your body as an integrated system, and maximize your longevity and movement potential. I meet you where you are and work with you to take control of your body, move better, and thrive.
Check out my links:
https://www.youtube.com/channel/UCw6iQdhQJHW7bkkyuT5xrCw
https://thrivingpt.com/
Up Next in preventing knee replacement surgery
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18 Min Feet in Straps Joint Health #489
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement... -
43 Min Lower Body Strength and Stretc...
This lower body workout is for everyone, AND especially great to help those looking to prevent knee replacement surgery! We'll talk a bit about that during our workout.
If you haven't seen the physical therapy video about this topic, we suggest you start there to learn more about knee replacement...
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