A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end š
Reformer technique level: 1
Intensity level: Hot
Equipment: No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Knee Care
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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12 Min Stretching Lying Down #766
A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
Intensity level: Warm
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://s...
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30 Min Lower Body Only #776
No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)Shop our favorite Pilates e...
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