A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
Intensity level: Warm
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
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18 Min Workout Lying Down #764
A grounded, lying-down class that strengthens the core and legs with control and intention.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan...
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17 Min Workout Lying Down #774
A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
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26 Min Upper Body Only #762
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our ex...
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