Tech Neck
Shoulder Care
•
6m 29s
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2
Up Next in Shoulder Care
-
30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
22 Min Neck and Shoulders #572
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
20 Min Shoulders - Great For Rehab #53
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
