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Cleopatra

REFORMER EXERCISE LIBRARY • 4m 51s

PURPOSE:
- Stretch the lateral torso: quadratus lumborum, latissimus dorsi, internal and external obliques and intercostals.
- Increase scapular stability.

SPRINGS:
One medium to one heavy spring.

HELPFUL PROPS:
- Yoga block or ball

Up Next in REFORMER EXERCISE LIBRARY

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    PURPOSE:
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    SPRINGS:
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    PURPOSE:
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    SPRINGS:
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    SPRINGS:
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