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Climb a Tree

reformer exercise library • 9m 25s

PURPOSE:
- Strengthen the abdominals.
- Strengthen the back extensors.
- Increase hamstring flexibility.
- Increase flexibility in the hip flexors.

SPRINGS:
All the springs: carriage doesn't move.

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  • Coordination
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    Coordination

    PURPOSE:
    - Strengthen the abdominals, hip flexors, latissimus dorsi and adductors.
    - Learn pelvic stability.
    - Increase coordination.
    - Learn to connect arms to the core and back.

    SPRINGS:
    One heavy to one heavy + one medium springs.

  • Down Stretch
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    Down Stretch

    Down Stretch

    PURPOSE:
    - Strengthen back extensors.
    - Strengthen the shoulder: serratus anterior, lower trapezius, pectoralis major, rotator cuff, triceps and anterior deltoid.
    - Increase scapular stability.

    SPRINGS:
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  • Elephant Stretch
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    Elephant Stretch

    Elephant Stretch

    PURPOSE:
    - Increase back, hamstrings and calf flexibility.
    - Strengthen the hip flexors (especially flat back).
    - Strengthen abdominals (especially round back).
    - Increase scapular stability.

    SPRINGS:
    - One heavy + one light to two heavy springs.

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