Coordination
reformer exercise library
•
8m 41s
PURPOSE:
- Strengthen the abdominals, hip flexors, latissimus dorsi and adductors.
- Learn pelvic stability.
- Increase coordination.
- Learn to connect arms to the core and back.
SPRINGS:
One heavy to one heavy + one medium springs.
Up Next in reformer exercise library
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Down Stretch
PURPOSE:
- Strengthen back extensors.
- Strengthen the shoulder: serratus anterior, lower trapezius, pectoralis major, rotator cuff, triceps and anterior deltoid.
- Increase scapular stability.SPRINGS:
One heavy + one medium to two heavy springs -
Elephant Stretch
PURPOSE:
- Increase back, hamstrings and calf flexibility.
- Strengthen the hip flexors (especially flat back).
- Strengthen abdominals (especially round back).
- Increase scapular stability.SPRINGS:
- One heavy + one light to two heavy springs. -
Feet in Straps
PURPOSE:
- Strengthen hamstrings, adductors, abductors, deep hip external rotators, gluteus maximus.
- Increase pelvic stability.
- Develop balance in the hip musculature.
- Strengthen abdominals.SPRINGS:
One heavy + one medium to two heavy springs.EXERCISES IN THIS VIDEO:
- Leg Lowers
- Frog...
