Elephant Stretch
REFORMER EXERCISE LIBRARY • 9m 12s
PURPOSE:
- Increase back, hamstrings and calf flexibility.
- Strengthen the hip flexors (especially flat back).
- Strengthen abdominals (especially round back).
- Increase scapular stability.
SPRINGS:
- One heavy + one light to two heavy springs.
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Feet in Straps
PURPOSE:
- Strengthen hamstrings, adductors, abductors, deep hip external rotators, gluteus maximus.
- Increase pelvic stability.
- Develop balance in the hip musculature.
- Strengthen abdominals.SPRINGS:
One heavy + one medium to two heavy springs.EXERCISES IN THIS VIDEO:
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Footwork
PURPOSE:
- Strengthen the leg muscles: internal and external rotators, quadriceps, hamstrings, abductors, adductors, calf muscles and ankle stabilizers.
- Learn lumbopelvic stability and neutral spine.
- Correct hip, leg and ankle alignement.
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Jack Rabbit
PURPOSE:
- Strengthen quadriceps, hamstrings and gluteals.
- Strengthen abdominals.
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- Increase pelvic stability.
- Increase scapular stability.SPRINGS:
One heavy + one me...
