Kneeling Abs Facing Back
reformer exercise library
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11m
PURPOSE:
- Strengthen the abdominals and hip flexors.
- Increase pelvic stability.
- Increase scapular stability.
- Strengthen latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.
SPRINGS:
One light spring to one heavy + one medium.
Up Next in reformer exercise library
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Kneeling Abs Facing Front
PURPOSE:
- Strengthen abdominals and hip flexors.
- Increase pelvic stability.
- Increase scapular stability.
- Strengthen shoulder and scapular stabilizers: latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.SPRINGS:
No springs to one heavy spring depending on ... -
Long Stretch
PURPOSE:
- Strengthen the torso: abdominals, erector spinae, gluteus maximus, adductors and shoulder girdle.
- Strengthen scapular stabilizers: serratus anterior, lower trapezius and pectorals major.
- Increase scapular stability.SPRINGS:
- One heavy to one heavy + one medium springs. -
Lunge Stretch
PURPOSE:
- Stretch the anterior hip: psoas, iliacus, rectus femoris and satorius.
- Stretch the abdominals.SPRINGS:
One medium to one heavy spring.
