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Mermaid Stretch and Side Bend Press

reformer exercise library • 12m

PURPOSE:
- Stretch the lateral torso: quadratus lumborum, latissimus dorsi, internal and external obliques and intercostals.
- Increase scapular stability.
- Strengthen the arms and shoulder muscles (Side Bend Press).
- Strengthen the scapular stabilizers (Side Bend Press).

SPRINGS:
Mermaid: One medium to one heavy spring.
Side Bend Press: One light to one medium spring.

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