Scooter
reformer exercise library
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11m
PURPOSE:
- Strengthen quadriceps, hamstrings and glutes.
- Strengthen abdominals.
- Increase pelvic stability.
- Increase scapular stability.
SPRINGS:
- One heavy to one medium + one heavy springs.
Up Next in reformer exercise library
-
Semi Circle
PURPOSE:
- Strengthen abdominals.
- Strengthen spinal extensors.
- Strengthen scapular stabilizers.
- Increase spinal mobility.
- Increase hip flexor flexibility.SPRINGS:
Two heavy springs on the outer hooks. -
Short Box Abs
PURPOSE:
- Strengthen abdominals.
- Strengthen back extensor muscles (especially in flat back).
- Stretch the low back (especially in round back).
- Learn balanced strength between front of the body (abdominals) and back of the body (back extensors).SPRINGS:
- All the springs: carriage doesn't ... -
Short Spine and Long Spine
PURPOSE:
- Increase flexibility of the spine and hamstrings.
- Improve spinal alignment.
- Develop balance in the spinal musculature.
- Strengthen abdominals.
- Strengthen hamstrings and gluteus maximus.SPRINGS:
One medium + one heavy springs to two heavy springs.
