Short Spine and Long Spine
reformer exercise library
•
9m 31s
PURPOSE:
- Increase flexibility of the spine and hamstrings.
- Improve spinal alignment.
- Develop balance in the spinal musculature.
- Strengthen abdominals.
- Strengthen hamstrings and gluteus maximus.
SPRINGS:
One medium + one heavy springs to two heavy springs.
Up Next in reformer exercise library
-
Side Plank Hip Lifts
PURPOSE:
- Strengthen the abdominals including internal and external obliques.
- Strengthen the rotator cuff.
- Increase scapular stabilization.SPRINGS:
One medium spring.Great prep work for the Star exercise.
-
Side Stretch
PURPOSE:
- Strengthen the abdominals including internal and external obliques.
- Strengthen the lateral torso including latissimus dorsi, quadratus lumborum (QL), psoas, gluteus medius and minimus.
- Increase lateral torso flexibility.SPRINGS:
All the springs: carriage doesn't move.EXERCISES ...
-
Single Leg Footwork
PURPOSE:
- Strengthen the leg muscles: internal and external rotators, quadriceps, hamstrings, abductors, adductors, calf muscles and ankle stabilizers.
- Balance the strength between the legs.
- Learn lumbopelvic stability.
- Correct hip, leg and ankle alignment.SPRINGS:
One heavy + one medium...
