Semi Circle
reformer exercise library
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3m 49s
PURPOSE:
- Strengthen abdominals.
- Strengthen spinal extensors.
- Strengthen scapular stabilizers.
- Increase spinal mobility.
- Increase hip flexor flexibility.
SPRINGS:
Two heavy springs on the outer hooks.
Up Next in reformer exercise library
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Short Box Abs
PURPOSE:
- Strengthen abdominals.
- Strengthen back extensor muscles (especially in flat back).
- Stretch the low back (especially in round back).
- Learn balanced strength between front of the body (abdominals) and back of the body (back extensors).SPRINGS:
- All the springs: carriage doesn't ... -
Short Spine and Long Spine
PURPOSE:
- Increase flexibility of the spine and hamstrings.
- Improve spinal alignment.
- Develop balance in the spinal musculature.
- Strengthen abdominals.
- Strengthen hamstrings and gluteus maximus.SPRINGS:
One medium + one heavy springs to two heavy springs. -
Side Plank Hip Lifts
PURPOSE:
- Strengthen the abdominals including internal and external obliques.
- Strengthen the rotator cuff.
- Increase scapular stabilization.SPRINGS:
One medium spring.Great prep work for the Star exercise.
