Single Leg Footwork
reformer exercise library
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7m 36s
PURPOSE:
- Strengthen the leg muscles: internal and external rotators, quadriceps, hamstrings, abductors, adductors, calf muscles and ankle stabilizers.
- Balance the strength between the legs.
- Learn lumbopelvic stability.
- Correct hip, leg and ankle alignment.
SPRINGS:
One heavy + one medium springs to two heavy + one medium springs.
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