Live stream preview
10 Min Long Box Workout #284
reformer
•
10m
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
Up Next in reformer
-
43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional) -
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box