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A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.
Reformer level 2
No props needed
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33 Min Pilates Arc Flow #306
Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball -
Grounded Body #295
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
40 Min Jump Around #301
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball
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