Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

28 Min Lower Body Strength and Stretch #316

reformer • 27m

Up Next in reformer

  • 47 Min Feeling Strong #323

    A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

    Reformer level 2
    Equipment: box

  • 33 Min Freeing the Trunk #312

    Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

    Reformer level 2
    Props: box

  • 35 Min Back From Vacay #311

    A great way to reconnect to mindful full body movement after a few days or weeks away!

    Reformer level 2
    Props: box