Live stream preview
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed
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27 Min Release and Stretch #348
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
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35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band -
52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box
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