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18 Min Reset 04 #388
reformer
•
18m
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed
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55 Min Reset 05 #395
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
51 Min Reset 07 #396
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box
