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A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
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Reformer technique level: 2
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50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball
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