Up Next in reformer

• 

  50:22

  50 Min Feeling Strong #382

  50 Min Feeling Strong #382

  A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Reformer box
  Optional Prop: 8-10 inch ball

• 

  09:47

  9 Min Back of the Reformer Flow #376

  9 Min Back of the Reformer Flow #376

  Starts off with core, posture and balance work, ends with a delicious lateral stretch.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed.

• 

  37:21

  37 Min Prop Me Up #373

  37 Min Prop Me Up #373

  A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box
  Props: Magic circle (mini or regular or both), 8-10 inch ball

  Mini Magic Circle link: https://www.pilates.com/products/pi...