30 Min Climb a Tree Prep Workout #480
reformer
•
30m
It's a prep work session, made to strengthen your abs and work on spinal mobility to help you get ready for Climb a Tree, which we do towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, small pilates ball (optional for one exercise)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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35 Min Feeling Strong #478
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Intensity level: Blazing
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20 Min Power Lunge Flow #472
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
Reformer technique level: 2
Intensity level: Blazing
Equipment: BoxBalanced Body reformers and equipment...
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25 Min Side Lying Legs #471
We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
