Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no spinal flexion or rotation.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 3 Lb weights)
Osteoporosis-friendly
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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22 Min Neck and Shoulders #572
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40 Min Advanced Flow #557
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