Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball, a pad for those who need it during kneeling work
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in reformer
-
27 Min Opening the Front of the Body ...
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...
-
50 Min Tight Lower Back #585
Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipmen... -
60 Min Go-To Reformer #573
Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and s...
2 Comments