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  40:42

  40 Min Workout for Pelvic Awareness

  40 Min Workout for Pelvic Awareness

  This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, equipment and straps discounted through our li...

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  30:46

  30 Min Stretch + Release #622

  30 Min Stretch + Release #622

  A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

  Reformers, equipment and straps d...

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  24:25

  24 Min Foot Focused Workout

  24 Min Foot Focused Workout

  This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

  Reformer technique level: 1
  Intensity level: Hot
  No props needed
  Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...