This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/videos/661-feet
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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31 Min Move With Purpose #612
Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Workout for Posteriorly Tilted...
If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.
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