23 Min Boxed Abs #649
reformer
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23m
This abs workout using the box will fire up your center in the best possible way!
Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54 Min Equilibrium #653
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
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