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32 Min Ease Back Into Movement #667

reformer • 32m

This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to ease you back in while making you feel strong and amazing.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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