Elevate: 31 Min Powerful Upper Body #689
reformer
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31m
Improve your endurance and posture with this powerful upper body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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