Elevate: 28 Min Isometric Holds #697
reformer
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28m
Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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