50 Min Dynamic Energy #709
reformer
•
50m
Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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25 Min Upright Kneeling and Side Lift...
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45 Min Full Body Rhythm #708
This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.
Reformer technique level: 3
Intensity level: Blazing
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40 Min Classical Twist #702
Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.
Reformer technique level: 4
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