30 Min Upright Kneeling and Side Legs #723
reformer
•
30m
Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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